Back to List
Related Food
Food Nutrition Facts
Query asked by users might not always be phrased in the clearest way.
Cashew And Almond
Accepted Answer
The nutrition facts of "Cashew And Almond" per 100 grams
| Nutrition Fact | Amount |
|---|---|
| Calories: | 583 |
| Total Fat: | 44.2 g |
| Cholesterol: | 0 mg |
| Total Carbohydrates: | 30.1 g |
| Dietary Fiber: | 10.2 g |
| Sugars: | 4.6 g |
| Protein: | 18.2 g |
| Calcium: | 60 mg |
| Iron: | 4.8 mg |
| Vitamin A: | 0 IU |
| Vitamin C: | 0 mg |
| Vitamin D: | 0 IU |
| Vitamin E: | 0.5 mg |
| Potassium: | 688 mg |
| Magnesium: | 270 mg |
| Recommendation | Description |
|---|---|
| Diabetes Patients: | Cashew and almond are high in healthy fats, fiber, and protein, which can help to regulate blood sugar levels. |
| Children: | Cashew and almond are a good source of essential nutrients for children, including calcium, iron, and protein. |
| Overweight Individuals: | Cashew and almond are a high-calorie food, so it is important to consume them in moderation. |
Want to add your favorite food's information here? 🍎🥦🍕
Just sign up, open the Food Nutrition page, and search for your favorite. In just a minute, your food name and information will appear publicly on this page!